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  At New Year, birthdays, and at multiple other times throughout the year, many of us pledge to ‘get healthy,’ as if we can simply achieve good health, then tick it off our list. Of course, health is an ongoing process, and that means every decision we make can be a gift to ourselves. WHAT ARE THE BENEFITS OF A HEALTHY LIFESTYLE? Making choices that improve or maintain good health benefits us in many ways, from experiencing positive physical changes to increasing our mental resilience. There are no downsides to choosing a healthier lifestyle, and there is  so much to gain: We can sleep better and feel more alert during the day We could have more energy and feel more positive Chronic diseases could be prevented We may live significantly longer and break patterns of disease in our own families We might develop clearer skin and eyes, and a healthy glow We can get a real sense of achievement, which may just make us happier We could save money...

  When it comes to maintaining good health, it’s important to prioritize self-care and make healthy choices. By adopting simple habits and incorporating these 10 essential health tips into your daily routine, you can achieve a happier and healthier life: Stay Active:  Engage in regular physical activity to boost your immune system, improve your mental health, and maintain a healthy weight. Eat a Balanced Diet:  Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Stay Hydrated:  Drink plenty of water throughout the day to keep your body hydrated and support overall bodily functions. By following these 10 essential health tips, you can take control of your well-being and live a happier, healthier life. Remember, small changes can make a big difference in the long run. Disclaimer: This article is for informational purposes only and does not constitute medical ...

Vaccines are a simple and fast way to prevent a lot of diseases. We know there are many myths around them, so we want to put your mind at ease and provide you with the facts you need to make informed decisions about your health.   What Are Vaccines? Vaccines are a critical tool in modern medicine designed to protect us from various diseases. They work by stimulating our immune system to produce an immune response without causing the disease itself. This response prepares our body to fight off the actual disease if we ever encounter it.   What Are Vaccines Made Of and How Are Vaccines Made? Vaccines are typically made from weakened or inactivated forms of the disease-causing microorganisms (bacteria or viruses) or their components. These components are carefully selected to trigger an immune response without causing illness. The manufacturing process involves extensive testing and quality control to ensure safety and efficacy.   Are Vaccines Live Viruses? No, most v...

  Making healthy habits part of your daily life means you’re less likely to get sick, whether it’s   diabetes ,   heart disease , or even   cancer . But living a healthy lifestyle requires constant and consistent effort. Here are 10 tips for a healthy lifestyle. 10 Tips for a Healthy Lifestyle 1. Eat a balanced diet Add variety to your meals.  Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and whole grains. Aim to eat at least 5 servings (400 grams) of fruits and vegetables every day, especially fresh, seasonal ones. If you aren’t vegetarian, include fatty fish in your diet, since omega-3 fatty acids can help prevent inflammatory diseases such as heart diseases. Cut back on salt.  Your daily salt consumption should not exceed 1 gram (or 1 teaspoon). Add less salt when preparing your meal, limit the amount of high-sodium condiments like soy sauce you add to your foods, and avoid...

  A healthy lifestyle is a combination of habits and practices that are beneficial for both physical and mental health. It is important to remember that good health is not just about avoiding diseases and illnesses, but also about feeling good and having the energy to enjoy life to the fullest.  Here are 10 tips to help you lead a healthier lifestyle:   Eat a Balanced Diet A balanced diet should include a variety of fruits and vegetables, whole grains, lean protein, and healthy fats. Add quinoa, fish, oats, lentils, nuts, olives, and lots of vegetables to your diet. They will help you live a healthy lifestyle, have a better functioning digestive system, and have energy throughout the day. Cut down on your intake of unhealthy sugars and fats. Avoid sugary drinks, processed meats, sauces such as ketchup and barbecue, and foods made with refined flour such as cookies, bread, or cakes. It is also beneficial to decrease your salt intake, as too much sodium in your diet can rai...